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Staying Fit While Studying: Six Tips

While the demands of academia can often feel more intense than a full-time job, some other commitments are of equal importance. One item deserving your time and attention? Your health and wellness. Not only can prioritizing exercise help you avoid falling prey to the “freshman 15,” but it also offers countless benefits, including everything from increased energy to better cognitive function.

1. Clean Up Your Room

While cleaning up your room may be one thing that falls below exercise on your to-do list, the former can help you with the latter.  Between homework, social media, video games and other distractions, the student lifestyle can be dangerously sedentary, particularly when you factor in an increasing body of research indicating that extended periods of sitting can wreak havoc on your health. Luckily, even something as simple as cleaning your room can have health payoffs.

2. Walk

You don’t have to run a marathon to improve your fitness. More than 2,000 years ago Hippocrates declared that, “Walking is a man’s best medicine.”  That early hypothesis has since been confirmed by a breadth and depth of research indicating benefits related to everything from lowering cardiac risk factors to alleviating mental stress. Walking is even linked with lower death rates! Not only is walking a great way to boost your health, but it is also accessible to people of all levels of fitness.

3. Plan Ahead

Want to improve your chances of following through on your workout plans? Strategically schedule working out into your daily routine. Gym-goers looking to maximize their workouts may want to check out the gym to see when it’s least crowded. (Fewer people mean free machines and less time waiting around.)Many college campus facilities are empty before 11 in the morning, so early birds can not only jump-start their mornings with a workout, but can also enjoy easier access.

4. Enlist a Workout Buddy

One study from Stanford University concluded that even a mere occasional phone call can prompt people to exercise. Imagine what working out with a real-live friend can do for you! Indeed, this is just one example in a growing body of evidence pointing to the importance of social support in helping people reach their fitness goals. One of the simplest ways for students to cash in on the benefits? Find a workout buddy.

5. Join a Club

Gyms aren’t for everyone. Luckily, there are plenty of other options for people looking to stay fit in college, and you don’t even have to leave campus to take advantage of them.  From football and martial arts clubs to yoga and dance groups, colleges are full of like-minded, enthusiastic, active people who enjoy a diversity of extracurricular activities. Many of these are fitness-based.

6. Eat Well

Staying healthy is not all about exercise. Healthy eating is an equally important part of the equation. Unfortunately, many students subsist on steady diets of chips, ramen, and fast food options. Not only can this lead to weight gain, but it can also tank your energy levels, interfere with healthy sleep and prevent you from exercising. The result? A vicious cycle of unhealthy behaviors.

Consider these simple ways to improve your eating habits:

●     Don’t skip breakfast

Widely touted as “the most important meal of the day,” breakfast is also the meal students are most likely to skip when time is tight. This critical morning meal has also been linked with everything from weight loss to energy, as well as the reduced likelihood of overeating or making poor food choices throughout the day.

●     Drink water

Ample hydration keeps your body running at peak performance. Health experts recommend drinking between six and eight 12-ounce glasses of water every day. Step away from the soda and stick with water instead.

●     Choose whole foods

College dining halls offer more healthy options than ever before. While it’s easy to give into the temptation to grab and go, choose unprocessed foods like fresh fruits, whole grains, and veggies which offer ample vitamins and nutrients while filling you up on fewer calories.